NSCA's Guide to Sport and Exercise Nutrition-2nd Edition

NSCA's Guide to Sport and Exercise Nutrition-2nd Edition

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David Barr's most recent textbook contribution brings several contemporary sport nutrition issues to the forefront, including ... the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power.



TABLE OF CONTENTS

Chapter 1. Energy Expenditure and Body Composition
Ann Frost Brown, PhD, CISSN

Chapter 2. Nutritional Needs Analysis
Marie A. Spano, MS, RD, LD, CSCS, CSSD

Chapter 3. Carbohydrate
JohnEric W. Smith, PhD, CSCS,*D, CISSN

Chapter 4. Protein
David Barr, CSCS, PPSC*M, CISSN, TSAC-F, RSCC

Chapter 5. Fat
Lonnie Lowery, PhD, RD, LD, FISSN

Chapter 6. Fluids
Jennifer Bunn, PhD

Chapter 7. Vitamins and Minerals
Henry C. Lukaski, PhD, FSLAN

Chapter 8. Strength, Size, and Power Supplements
Colin Wilborn, PhD, FNSCA, CSCS, FISSN and Tim N. Ziegenfuss, PhD, CSCS, FISSN

Chapter 9. Aerobic Endurance Supplements
Laurent Bannock, DProf, CSCS, RNutr, SENr, FISSN

Chapter 10. Nutrient Timing
Chad M. Kerksick, PhD, CSCS,*D, CISSN, NSCA-CPT,*D, FNSCA, FISSN and Shawn M. Arent, PhD, CSCS,*D, FISSN

Chapter 11. Consultation and Development of Athlete Plans
Amanda Carlson Phillips, MS, RD, CSSD